It is that time!  Winter has set in, and it is a perfect time to be drinking broth and doing cozy yoga:)  Tonight in my Mindfulness Yoga class I will be teaching deep abdominal breathing and Restorative poses that bring circulation to the deep core.   Personally I benefit from this kind of practice (even when I’m not remodeling) as it slows my mind and keeps my nervous and immune systems in balance.

Here is my Immune Broth recipe that I’ve developed over time for myself, my family and friends and clients.  It works!  Enjoy the warmth:)