This is my go to Joint healthy Breakfast or Snack in a Jar! I make a batch of 1/2 cup Chia seeds in 2 cups water. Bring to a boil then stir, turn off and let rest until cool. Put 4 TBLS into pint mason jars and add 1/2 tsp of Ceylon cinnamon into each. I also sometimes like to add to each: a sprinkle of sea salt, 1/8 tsp maple syrup, 1 TBLS of nuts or nut butter, handful of berries and about aTBLS of mylk. Yummy, satisfying, stabilizes my blood sugar and keeps me going in more ways than one!😉

I start my day with a cup or two of room temperature or warm water with a sprinkle of sea salt and squeeze of lemon or lime.
Next I have a cup of my homemade bone broth before moving onto this Chia pudding, or another balanced meal.

http://Blissbroth.com

This is what works for me and it is important that you figure out what works for your individual nutritional and lifestyle needs. Please reach out for a consult so we can work together to help you discover your best health plan!

Chia seeds are an excellent source of alpha linoleic acid (ALA), a type of anti-inflammatory omega-3 fatty acid which can help reduce joint inflammation and pain.

Chia seeds have a high fibre consent, which also helps maintain a healthy gut, lower cholesterol levels and help control blood sugar levels.

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