A Biohacking Recipe from Maraba DiRaddo: 

Cabbage and Egg Cakes with A Savory Dipping Sauce are a perfect way to start Your New Year Health Journey.

As the New Year arrives, many of us begin to think about health and food (not necessarily in that order).  As the days stay cool and the calendar is open with opportunity to plan your biohacking meals, the most crucial organ in our body that requires attention is the liver. Responsible for detoxification and overall metabolic processes, our liver is on the right side of our torso. Stop for a moment and take a breath to relax and expand both sides of your torso. To hack your liver health, incorporate relaxation exercises like “side body breathing” and cruciferous vegetables on the daily. Add this healthy cabbage cake recipe as a simple and tasty way to feel better after holiday hyjinx. Not only are these cakes a delightful treat at any time of day, they are easy to batch cook ahead, and provide essential nutrients to help boost glutathione levels, known for its powerful antioxidant and liver-supporting properties.

INGREDIENTS: 

2 Cups Finely Shredded Cabbage: a cruciferous vegetable packed with vitamins C, K, and B6, and fiber, phytonutrients and  glucosinolates that enhance the liver’s detoxification process, cleanse the liver, expel toxins and support enzyme function.

Abundant antioxidants present in cabbage fight inflammation, help alleviate liver stress. 

Cabbage is rich in sulfur-containing amino acids that contribute to the synthesis of glutathione.

2 Large Eggs: a nutrient powerhouse, eggs provide high-quality protein, essential fatty acids, and important vitamins and minerals, particularly B vitamins like B12, which is critical for liver health. Choline in eggs supports liver function and helps with fat metabolism. 

Eggs are a great source of cysteine, an amino acid that plays a crucial role in glutathione synthesis. This combination is also vital for liver detoxification and maintaining optimal liver function.

Salt and pepper, to taste

Ghee, EV Olive oil, or coconut oil, for sautéing. 

Instructions:

1. Prepare the Cabbage: Shred the cabbage with a large peeler or grater or slice thinly. In a large mixing bowl, combine the shredded cabbage with a pinch of salt. Let it sit for about 5 minutes to soften and release some water. 

2. Mix Ingredients: Add the beaten eggs and pepper to the bowl. Mix until everything is well combined. Allow to sit for 1 minute to expand.

3. Cook the Cakes: Heat a tablespoon of oil or ghee in a skillet over medium heat. Spoon about 1/4 cup of the mixture into the pan, gently flattening it with a spatula. Cook for about 3-4 minutes on each side or until golden brown. You can also bake these for 10 – 12 minutes at 375 degrees. 

4. Mix the Savory Dipping Sauce: 2 TBLS EVOO, 1 tsp apple cider vinegar, 1 tsp lemon juice, 1 tsp whole grain mustard, 1/2 tsp salt, 1/4 tsp ground pepper, 1/4 tsp turmeric, 1/4 tsp paprika, 1/4 tsp cumin seeds. Whisk all together and add extra lemon if desired.

To Serve: Once cooked, remove the cakes from the skillet or oven and place them on a towel to rest and stay warm. Serve as is or topped with a dollop of Savory Dipping Sauce. 

*Add avocado slices for added creaminess and extra liver-friendly healthy fats.

As Winter settles in, but your body is craving a fresh start, it’s the perfect time to focus on nourishing your body with foods that support liver health. Cabbage recipes that boost glutathione levels are a biohacking meal plan favorite. Savor the benefits while you take steps toward a healthier liver and overall well-being. Don’t forget to breathe into your hard working Liver this month. Happy New Year and get cooking!