The best way to decrease inflammation is to detoxify the body. Yoga detoxifies by increasing the oxygenation, eliminating the carbon dioxide levels in the body and promoting lymphatic return.
Do you need to do a Yoga asana to get these benefits?
No, you can do deep, diaphramatic breaths ANYTIME. However, when you combine three-dimensional breathing with aligned body movements, the effects of both are multiplied.
Maraba DiRaddo, the heart of Maraba Yoga, has over 25 years experience joyfully teaching Yoga and Mindful Movement to children, adults and families.
Offering the following services:
Personalized Sessions at my studio or your home school or workplace incorporating Mindfulness Breathing Alignmemt and Well Being.
Curriculum-based Movement for Teacher Professional Development
Personalized Healthy Lifestyle Coaching
My approach to Yoga, Pilates and Bodywork is meant to help align your body and mind. We will work together to create healing in an individualized holistic process.
My passion is in learning more about each client, to help them along their own journey, guiding you towards your goal of being the best possible you!