It is my joy to help my clients achieve a relaxed, aligned, healthy body and mind.
I support my clients with Yoga, Pilates, and Wellness Coaching. My techniques have developed from over 30 years of study in Iyengar Yoga, Pilates Method, Traditional Chinese Medicine, Holistic Nutrition, and Myofascial Release. My focus with clients is to realign, reduce pain and relax nervous system.
I look at the body as interconnected and work holistically, meaning we work on internal and external healing together. In addition, the area where a client may feel pain may actually be stemming from another area of the body as well as other body systems. I am highly intuitive and compassionate and help my clients experience improved health and well being, relief of discomfort, and a deeper sense of calm. With my help, you will understand how to breathe more effectively, and take home self-care routines that become a life line of support.
In order to fully support my clients I may incorporate optional personalized bone broth, energy work, aromatherapy, guided mindfulness meditation, reflexology, and wellness coaching. My goal is to help others release tension and inflammation and reset the muscular and nervous system for deeper healing. I give each client an individualized approach to wellness that is life-changing.
Having your own personal health tools are instrumental in order to thrive.
The Body/Mind and the Holistic modalities I use are a unique and powerful combination and help my clients transform. I look forward to sharing these gifts with you!

Rates:
Initial Consult 180.00
1 hour session 120.00

7 Day Bone Broth Supply plus 30 min. Consult $100

Bone Broth Class for up to 4 People $250

Travel fee 50.00

What I offer:

Yoga and Pilates Training

Bone Broth

MyoExpansion Bodywork 

Intuitive Mind Body support
Postural, Ergonomic and Gait Analysis
Iyengar Yoga/Restorative Yoga
Pilates equipment and Mat
Core Reset Breathing technique
The FCL Pelvic Align modality
Wellness Coaching
Aromatherapy
Reflexology
Home programs
Props coaching